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How important is water for our bodies?
Since my work focuses on water, I always want to inspire others to do the same. By the end of this post, you will understand how important water is for our bodies. Did you know your brain and heart are almost 75% water? 💧 Understanding this can help you see how hydration directly supports your mental clarity and heart health. We often talk about hydration in terms of wellness routines, but behind the scenes, water is driving fundamental cellular function and systemic health:
Apostolis Sambanis
1 day ago2 min read
Water the Universal Solvent
Since my work focuses on water, I always want to inspire others to do the same. By the end of this post, you’ll understand why water is known as the universal solvent. I started my career twenty-plus years ago in environmental consulting, cleaning up pollution, and we were taught that water is a Universal Solvent. However, what does that mean?? Water is regarded as the universal solvent since it is able to dissolve more substances than almost any other liquid. [usgs.gov] Alt
Apostolis Sambanis
1 day ago1 min read
Could beavers help us protect the planet?
Since my work focuses on water, I always want to inspire others to do the same. By the end of this post, you will understand how beavers help protect the planet and support water sustainability and resilience.It is worthwhile to acknowledge one of North America's most successful water managers—the beaver—as we go on investigating various strategies concerning water resilience, groundwater recharge, flood mitigation and ecosystem restoration. Beavers are frequently referred to
Apostolis Sambanis
Sep 292 min read
Root Cause of the Colorado River Crisis
Since my work focuses on water, I always want to inspire others to do the same. By the end of this post, you'll understand the root cause of the Colorado River Crisis. The western United States relies on mountain snow for its water supply. Water stored as snow in the mountains during winter replenishes groundwater and drives spring river runoff, filling reservoirs for use later in summer. However, even with cut water budgets and recent pockets of increased rain in some of t
Apostolis Sambanis
Sep 182 min read
Environmental Impacts of the Chicago River reversal
Since my work focuses on water, I always want to inspire others to do the same. By the end of this post, you'll know the history and environmental impacts of the Chicago River reversal. Chicago was the fastest-growing city in the world in the mid- to late-nineteenth century. But as the city grew, Lake Michigan became increasingly polluted. The city's wastewater flowed along the Chicago River into Lake Michigan. Since Lake Michigan provided the city with clean drinking water,
Apostolis Sambanis
Sep 182 min read
Lakes and their characteristics
Since my work focuses on water, I always want to inspire others to do the same. By the end of this post, you'll feel more confident and informed about lakes and their characteristics. Lakes are land-based water bodies, larger and deeper than ponds, though no strict scientific definitions separate them. They may connect to oceans and rivers, covering less than 2% of Earth's surface. The study of lakes is called Limnology (https://lnkd.in/gBwBuM4q). Most lakes are fed by sprin
Apostolis Sambanis
Sep 181 min read
Long term health effects of Flooding
Since my work focuses on water, I always want to inspire others to do the same. By the end of this post, you'll understand the long-term health effects of flooding events. Flooding is becoming more frequent, the most recent instance being in Indiana. This week alone it has forced people to leave their homes, led to numerous river rescues, and resulted in at least seven deaths. While the communities are now focusing on recovery, the incident brings to light the short-term risk
Apostolis Sambanis
Sep 181 min read
Origin and history of Legionella and other biological contaminants in water.
Since my work focuses on water, I always want to inspire others to do the same. By the end of this post, you'll understand the origin and history of Legionella and other biological contaminants in water. On July 21, 1976, Philadelphia experienced an outbreak that remains one of the most significant public health events in history. Following an American Legion convention, more than 200 people became ill, and dozens died from what was later identified as Legionella pneumophila.
Apostolis Sambanis
Sep 182 min read
Why focus on Water?
After more than twenty years working in sustainability and resilience, I came to a realization that reshaped the direction of my career: our climate strategy has been too narrowly focused on carbon. Nearly every aspect of human life—our food, energy, infrastructure, and economies—depends on water, yet water has remained an overlooked pillar in the climate conversation. The accelerating water crisis makes it clear that we need a broader, more adaptive approach, one that treats
Apostolis Sambanis
Apr 192 min read
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